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Health and Wellbeing
Words about staying healthy in body and mind.
Health
The state of your body and mind being well
Exercise
Physical activity done to keep the body fit
Diet
The food and drink that a person regularly consumes
Stress
A feeling of mental pressure or worry
Sleep
The natural state of rest when the body recovers
Mental health
The condition of a person's emotional wellbeing
Nutrition
The process of eating the right food for good health
Weight
How heavy someone or something is
Muscle
Tissue in the body that allows movement
Breathing
The process of taking air in and out of the lungs
Calm
Peaceful and relaxed; not anxious or excited
Habit
A regular activity done automatically without thinking
